Grapefruit Electrolytes – Creates refreshing grapefruit taste, and helps fight keto flu.Crystallized Grapefruit – Made with real fruit, with much lower carbs! Great for stirring into water.Lower carb fruits in the citrus family – If you only need fruity citrus flavor, try a different keto fruit.Small amounts of grapefruit – Only a section or two - watch portions closely!.Watch portions very closely! Serving SizeĬarbs in this fruit may be high, but you can still enjoy their flavor on keto with these swaps: How many carbs in grapefruit sections?Īre grapefruits keto friendly if you just enjoy a section or two? Technically, yes: One grapefruit section contains 2.7 grams total carbs and 2.3 grams net carbs. Is pink grapefruit keto friendly? Still no, sorry: A whole pink grapefruit has 26.4 grams total carbs and 22.5 grams net carbs.

Net carbs in grapefruit juice (8 ounces) are only slightly lower at 22.6 grams. It’s easy to see why grapefruit juice and keto don’t mix… Total carbs in fresh grapefruit juice clock in at 22.8 grams per 8-ounce serving. Does grapefruit have carbs? Indeed it does, but how many carbs does a grapefruit have? The average whole grapefruit (any variety) contains 32.8 grams total carbs … which means carbs in half grapefruit log at 16.4 grams.Īre net carbs in grapefruit any lower? Only slightly: One whole fruit has 27.9 grams net carbs - still too high for a standard keto diet.

1 medium whole grapefruit calories